“Technology is a good servant but a bad master.” Gretchen Rubin, author of The Happiness Project “Email is familiar. It’s comfortable. It’s easy ... read more
Looking busy has long been perceived by many as a sure fire way of getting on in corporate land. Skipping lunch; working late; not taking your full ... read more
Have Notebook, Will Focus Today I’m going old school. Just me, a bike and a notebook! There is lots of research flying round at the moment ... read more
We hear more and more about the importance of Mindfulness. Being self aware is not only good for our mental and physical health, it is good for those ... read more
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