On this months Upping Your Elvis Podcast Chris and Jim chat about the Cold Water Immersion set for us by the brilliant Wild Swimming Brothers.
The physical and mental benefits of taking an icy plunge have long been celebrated; from Victorians gathering in public baths, to the lido boom of the early twentieth century. Science now backs this up with studies suggesting that there are lasting positive effects of a bracing outdoor dip.The Wild Swimming Brothers set us a series of challenges to take on, starting with cold showers and building to full immersion in the icy depths to discover the bubbling rush of cold water immersion.
Have a listen below and follow us @uppingyourelvis for more Energy Experiments...
