#ElvisEnergyExperiment: Qigong

Throughout 2024 we’ve continuing our explorations into energy, and how it affects us physically, mentally, emotionally, and spiritually. To help us to do this we’ve been hooking up with a series of experts who set us an experiment each month to help us discover a new way of managing our energy.

We’re huge believers in the power of finding balance in our lives and that it’s as important to find physical, emotional and spiritual balance.  And so, what better way to explore this than with an experiment into all that Qigong can bring to our lives.

Qigong is a traditional (about 4000-year-old) Chinese practice that combines gentle movement, mindfulness, and controlled breathing techniques. It improves the flow of natural healing energy and integrates our body, mind and spirit.

We can’t wait to get started.

For this month’s experiment we’re going to kick-off with a session with Tamas where he’ll introduce us to Qigong and the importance of balance, run a quick test with us to give us a start point to see where we’re each at, and he’ll then introduce us to our exercise for us to experiment with that week.

We’ll record the session and share the highlights with you so you can follow along too.

We’ll then build over the next two weeks, with mystery exercises to be revealed by Tamas as we go…. It’ll all be focused on our balance and how qigong can bring more balance into our lives.

You can find out more about Tamas and the great work he does on his website tamascoach.com

You can also watch the YouTube film by Tamas that introduces Qigong and explains the powerful impact it can have on our lives.

Join in with us on this experiment by following us on Instagram and LinkedIn where we’ll be posting the content from our catchups with Tamas. We’ll share the full experience in our next podcast episode, coming soon.

Have fun with this one…

Big Love,
Upping Your Elvis.

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