The Upping Your Elvis Podcast: Episode 24
Chris and Jim chat about our latest #ElvisEnergyExperiment, where we've been experimenting with 4000-year-old technique Qigong, guided beautifully by the brilliant Tamas Konya.
Qigong is a traditional Chinese practice that combines gentle movement, mindfulness, and controlled breathing techniques. It improves the flow of natural healing energy and integrates our body, mind and spirit.
And… why not give it a go yourself?
Read the full blog to get involved.
Or to find out more about Tamas Konya and his work, head over to his website or follow him on social media.
